Almost every interaction we have is influenced by habits that have been ingrained in us from the time we were little kids.
It’s why we often attract situations with similar characteristics, have the same kinds of frustrations with others, and play out the same conflicts with loved ones over and over again.
This tangled web of frustrations can be debilitating, and psychotherapy can loosen the knot. My process is targeted, strategic, and specific to you. We name the frustrating patterns, identify the core conflicts behind the patterns, then systematically address them.
We also address your lifestyle – including diet and sleep – because without this lasting change is not possible.
“The cure of a part should not be attempted without the treatment of a whole.
No attempt should aim to cure the body without the soul. If the head and body
are to be healed, then you must begin by curing the mind – that is the first thing.
Let no one persuade you to cure the head (the body)
until they have first given you their soul to be cured, for
this is the great error of our day in the treatment of the human body –
that the physicians first separate the soul from the body.”
Plato (428 BC – 347 BC)
What makes this process different is the inclusion of other vital disciplines -including Orthomolecular Medicine, Psychoneuroimmunology, Epigenetic, Quantum Science- to name a few. The process has helped countless people return back to a state of wholeness for 30 + years.
We don’t just look at your Mind. Health is a like a table with 4 legs, each representing Mind, Body, Spirit and Environment – and each needs to be strong and stable to cultivate overall health.
SESSION DETAILS
Please contact me directly on 07903 198 722 to schedule an initial consultation, or email hello@reallygoodtherapy.com
Initial consultation: FREE for 15 minutes.
Standard fees: £95 for 60 minutes.
Reduced fees available for 5 people each month – please telephone for details.
Online Booking
You can book an appointment HERE.
Address:
Online: Sessions delivered since 2011
In person: Shepherds Bush & Hammersmith, London (please ask for fees.)