My Services

Almost every interaction we have is influenced by habits that have been ingrained in us from the time we were little kids.

It’s why we often attract situations with similar characteristics, have the same kinds of frustrations with others, and play out the same conflicts with loved ones over and over again.

This tangled web of frustrations can be debilitating, and therapy can loosen the knot. My process is targeted, strategic, and specific to you. We name the frustrating patterns, identify the core conflicts behind the patterns, then systematically address them.

My approach is targeted, strategic and has helped thousands of people over 30 years.

I have expertise and many years of experience in helping with the following:

Generalised anxiety & panic
Depression and feeling sad
Stress (especially Covid-19 related)
Low self-esteem and low self-confidence
Trauma
Relationship difficulties and family complications
Communication and ability to articulate feelings
Anger management
Bereavement and grief

A Forward-thinking Approach

My integrative approach utilises and blends the six primary psychotherapeutic disciplines of Humanistic, Psychodynamic, Cognitive Behavioural Therapy, Gestalt, Transactional Analysis and Existentialism. 

We don’t only address your Mind. Health is a like a table with 4 legs, each representing Mind, Body, Spirit and Environment – and each needs to be strong and stable to cultivate overall health.

As include other vital disciplines – including Orthomolecular Medicine, Psychoneuroimmunology, Epigenetic, Quantum Science – to name a few. The process has helped thousands of people feel whole again for 30 + years.

We address your lifestyle because without this lasting change is not possible. 

“The cure of a part should not be attempted without the treatment of a whole.
No attempt should aim to cure the body without the soul. If the head and body
are to be healed, then you must begin by curing the mind – that is the first thing.
Let no one persuade you to cure the head (the body)
until they have first given you their soul to be cured, for
this is the great error of our day in the treatment of the human body –
that the physicians first separate the soul from the body.”

Plato (428BC-347BC)

Session Details

I offer short-term and long-term options to suit you.

Sessions are around 60 minutes, working either in-person or remotely via GoogleMeet, Zoom, Facetime.

Please contact me to schedule a free consultation, in which we discuss the hurdles, thoughts and feelings distinct to you, as well as what you would like to achieve with therapy.
.
Fees: Sliding scale, payable in advance.

Address:157 Askew Road London W12 9AU. 

Hema Neer is a certified psychotherapist & counsellor, eastern medicine practitioner and yoga/meditation teacher.